Ham Stir-Fry with Vegetables

Ham Stir-Fry with Vegetables

  • TOTAL PREP TIME30 minutes


  • 12 ounces ham cut into bite-size strips
  • 1/3 cup orange juice
  • 2 tablespoons soy sauce reduced-sodium
  • 1 tablespoon cornstarch
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1 tablespoon cooking oil
  • 3 cups broccoli florets
  • 1/2 16-oz package pepper stir-fy vegetables frozen
  • 2 teaspoons sesame seeds toasted
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For sauce, combine orange juice, soy sauce, cornstarch, ginger and garlic powder in a small bowl. Set aside.

Pour cooking oil into a large skillet or wok. Heat over medium high heat. Add broccoli and frozen peppers to skillet. Cook and stir about 3 minutes or until vegetables are just tender. Remove vegetables from skillet. Add ham to skillet; cook and stir about 1 minute or until heated through; push ham to edges of skillet. Stir sauce; add to center of skillet. Cook and stir until thickened. Return vegetables to skillet. Cook and stir about 1 minute more or until heated
through. Sprinkle with sesame seeds.

Serves 4.


Morris and Bohrn Families

Meet the Morris and Bohrn Families

Sedgwick, Kansas

We live and farm in central Kansas. I actually started raising hogs in the late 1960's and have always had a love for raising pigs. In 1968, my friend gave me ten runt pigs. And that's all they were-runt pigs. That's what we started with.

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